• Plants
  • Vegetables
  • Men Issues
    Men Issues

green tea

Foods that Speed Up Your Metabolism

Believe it or not, various foods will boost your metabolism. By choosing the right foods to include in your diet, you can add extra gains to your weight loss plan. Most people have heard about this before. However, what they might not be aware of are the foods that boost metabolism. Presented below are some foods that speed up your metabolism without much struggle.

Green Tea

If you want something that you can sip green tea is ideal so long as you avoid drowning it in cream and sugar. Green tea is free of calories and will help your body to get rid of excess calories quickly thereby enhancing weight loss naturally. It has an antioxidant by the name EGCG that boosts metabolism. It’s recommended that you take at least three cups daily to get enough EGCG to elevate your metabolism.

natural herbal tea


If you are among those people who pour hot sauce on every food you might help your body to burn fats without knowing. Studies show that the consumption of spicy foods will advance your heart rate and metabolism at the same time. And that is not all. Chilli contains capsaicin, an appetite depressant, that gives it its spiciness. Research revealed that capsaicin converts white cells that store fat into brown cells that burn fats. Add more chili to your diet you heighten your metabolism significantly.

Citrus Fruits

Citrus fruits like lime, lemons, oranges, and grapes contain vitamin c that is responsible for increasing your metabolism. Experts suggest that you should consume not less than 60 mg of vitamin c to meet your daily nutritional requirements. You can increase your intake tenfold to increase your fat burning potential.


Garlic is a nutritional food that comes with a wide range of benefits. Apart from boosting your immune system it also fights aging as well as many diseases. A study revealed that those who consume garlic every day burn more calories and produce less fat.


Fish is known to contain omega 3 fatty acids which are good for revving up your metabolism. Apart from that, omega 3 fatty acids also suppress appetite. When you eat fish regularly, your body will have no problem producing a protein hormone by the name leptin that helps your body to realize you are full.

Coconut Oil

Coconut oil is receiving lots of attention and for the right reasons too. The two main benefits of utilizing coconut oils are that it enhances your energy level as well as metabolism. When you combine the benefits with exercise and a healthy diet, you will lose weight quickly.


vinegarDo you know that vinegar includes acids that help in the breaking down of fats? It’s a wonder food that will regulate your blood sugar and raise fat burning resulting in healthy metabolism. Include vinegar as much as possible in your diet if your goal is to rev up your metabolism.

You should work on your metabolism particularly if you know that you are overweight. Having a healthy body is next to impossible without perfect metabolism. For this reason, you should go out of your way to boost it.

Attract Positive Energy In your Life


In your room at home or even in your office, you might have used plants for decoration purposes. Did you know that some plants can be used in a room for other important reasons rather than just adding the aesthetic value of a room? Some plants attract and improve positive energy into the environment. These plants make you fall in love with anything about life. You will be happy with anything and with everyone around. They erase negative energy from your mind replacing it with something else. Using them in your home, office or even garden will be one big step towards achieving a happy, healthy living.

Plants that attract positive energy


Jasmine plant is usually associated with couples, and this could be because odsfghdsfghjgfdssfghjkhgfdsfghjkhgff the magic effect that the plant has to a relationship. It is known to spark the feelings of love and happiness. Jasmine has a naturally sweet smell which injects a relaxation feeling especially when you are stressed. As a couple, you can take advantage of jasmine to energize your relationship.

Peace lily

As the name suggests, the plant promotes physical and mental peace in the living space. Its sweet smell purifies the air around no matter how toxic the room may be. By doing this, the negative energy that may be coming from toxic gasses around is replaced with new positive energy. When placed in a bedroom, the plant will promote peaceful sleep which will result to an energetic day ahead.

Lucky bamboo

For years, bamboo has been used to make a fashion statement in the room. Despite being simple, it makes the room look sophisticated. Bamboo can also add positive energy to a room, and this could be the reason as to why it is considered as a sign of prosperity in many parts of Asia.


For many years, Rosemary has been mainly used for medicinal purposes. It does not only heal physical ailments, but it also provides spiritual medicine. Spiritually, the plant is known for attracting love and happiness which at the end will inject positive energy into a person. The strong sweet smell of rosemary will instantly replace the feeling of fatigue, stress, and anxiety. You will feel fresh and energized.


Orchid is known for its beautiful flowers which come in different shapes and sizes. The flowers hadfghfdgghdssfghjfdsdghghjfddfghve a very good smell which will uplift your moods no matter how low you are feeling. This aspect makes the plant good at injecting positive energy in the room Orchids also promote circulation of air in the room as they release oxygen at night.

It is impossible to lead a happy and satisfied life if the space around you is negative. Reduce negative energy by adding the above plants to your home or office.

Uses For Potatoes



Potatoes are starchy root vegetables that are a staple ingredient for various dishes. They are a good source of manganese, phosphorus, vitamin C and B6, pantothenic acid and niacin. They are the fourth most consumed vegetable all over the world, after wheat, corn, and rice.

Fantastic practical uses of potatoes

Reduces dark spots

Potatoes are excellent for skin care. They are rich in several vitamins and nswdfghjkhgfddfghjkljhgfdfghjkjhgfdfghjutrients that help in keeping skin pores clean of dust, dirt, and other pollutants. Also, its astringent properties help in fading dark and age spots on your face. It also fades suntan. Rub a sliced raw potato over your face and leave the juice on for ten minutes. Gently rinse your face and use a clean towel to pat dry. Doing this once in a day will help you get rid of dark spots.

Removes food stains from hands

Chopping berries, peeling carrots, using turmeric powder or carving pumpkin can put slight stains on your hands. Nothing works better for removing food stains from your skin like raw potatoes. Use fresh potatoes to get rid of stains on your hands instead of scrubbing harshly with soap over and over. For a couple of minutes rub an open side of a cut potato on your hands. Leave the juice for ten minutes. Rinse hands well with water.

Reduces puffy eyes

Puffy eyes can be due to late night partying, reaction to eye makeup, spending long hours watching television, excess sleep or crying. Potatoes can effectively reduce puffy eyes. The anti-inflammatory properties of potatoes help in reducing under-eye bags. Peel a potato and slice. Refrigerate the slices for thirty minutes. Place the slices on eyes while you are lying down. Reapply after ten minutes. Repeat to make the puffiness go away. Potatoes remove dark spots under the eyes too.

Absorbs excess salt from food

It is possible dfghjkjhghfdfghjklljkhgjhfgfghjklkljhgfto add too much salt to stew or soup while cooking. You do not need to throw away the dish if that happens. You can use raw potatoes to absorb the excess
salt in your prepared dish. Peel some potatoes and cut into thick pieces. Add the potatoes to your stew or soup. Allow to simmer for ten minutes. Remove the potatoes and your dish will have just the perfect salt to taste.

Potatoes are a staple in big industries. They are extensively used by wood, paper, textile, and pharmaceutical.